Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:

• Increasing metabolic rate to burn more calories more efficiently
• Improving bone density to help combat osteoporosis
• Increasing muscle mass as well as strength, power, and endurance
• Preventing injuries
• Improving balance, flexibility, mobility, and stability
• Reducing back and arthritic pain
• Decreasing cholesterol and blood pressure to lessen the risk of coronary disease

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