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Everything you ever wanted to know about FITNESS…By John Shepherd
Ultra-Fit Your Own Personal Trainer
Everything you ever wanted to know about FITNESS…By John Shepherd
$55.00
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EVERYTHING YOU EVER WANTED TO KNOW ABOUT FITNESS….

  • Tips on how to get started
  • How to ease into a routine
  • How to push past your plateau until you’re training better than you ever felt possible
  • Building strength, endurance and speed
  • Getting the right attitude and staying motivated
  • How to Eat for Best Effects
  • Best ways to burn fat
  • Preventing Injury
  • In one practical, no nonsense, hard-working, inspirational guide.
Written by Ultra-Fit’s contributing editor John Shepherd , Ultra-Fit Your Own Personal Trainer is aimed at anyone wanting to improve their level of fitness. It includes straightforward explanations and sample programs to help you compile your own highly effective fitness routines, tailored to your personal needs.
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