Experience a fresh and innovative workout to crank up the volume on intensity, challenge and fun. Body weight training is more popular than ever with trainers and coaches as well as their clients and athletes because it combines maximum total body activation with fast and recognisable results. Shake up your old workouts by adding some of these stimulating exercises to your routine.

Staying on the cutting edge of fitness often means stepping outside of your conventional thoughts and views on training and taking note of what’s going on in other sports.

Each issue, Brad Sheppard, Ultra FIT’s resident Personal Trainer hands you a detailed step by step plan on how to best get in shape, and what exercises would be best suited to achieve your goals. The information contained in these articles is to provide you with a guide on how you could incorporate this into your current regime.

For years women have talked about the pressure placed on them by the media and popular culture to look a certain way, particularly when it comes to body fat. Well, I hate to break it to you, but it has been shown that men are under just as much pressure. It’s pressure to achieve the aesthetic standards set by everyone from movie stars and recording artists, to professional athletes and models.

If you take even a casual wander through a gym you will see people slugging away mindlessly at various forms of exercise trying their best to get in great shape. The sad part is that if you go back in six months, most of these people will look identical to how they do now!

The most ripped fitness model in the world!