Let me start by stating this for the record. Of all the interviews I have ever anticipated, I was most worried about this one.
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5 TIBETAN RITES FOR ENERGY, STRENGTH & LASTING POWER
If I’d not experienced it myself, the certified, fitness-trained side of my brain would be very sceptical of my headline. However, having experienced it and taught it, I can vouch for the benefits. And I think our ‘fitness’ eyes should always be open to options other than the traditional to suit the varied needs of our clients’ bodies and needs in this ever changing world. Or perhaps that’s my age and wisdom showing.
Girls Welcome at Dragon Door Australia
Unlike the commercial gyms that can be seen (or heard) from every corner of every road, Dragon Door Australia doesn’t have the radio blaring. There are no mirrors on the walls and there are no flat screen televisions to entertain people. In fact, there are no machines and there is no sitting down. There are just kettlebells, and lots of them. That’s all Andrew Read needs.
WHERE’S YOUR SENSE OF ADVENTURE?
Rancan Sisters Fitness, recently challenged their members to an Outdoor Adventure Day at Treetop Adventure Park – a course located in the Ourimbah State Forest, one hour north of Sydney. The course included beginner to extreme levels, high ropes, 90 challenges and 20 flying foxes, and is a two and a half hour fun workout.
Sarah Clasen admits it: She doesn’t have the motivation to exercise by herself. She has good intentions but they never eventuate. Her thinking changed when she found her exercise motivation; she joined a fitness boot camp.... 
Having been training with the Bulgarian Bag for around three years now, one of my favourite things about it is the fact you can easily combine strength and cardio to create a highly effective metabolic workout.... 
One of the greatest benefits of training on the TRX is its ability to force the athlete to strengthen the extremely important, yet oft en under conditioned, stabilising muscles. Th is full-body workout has been designed to not only increase...