Let me start by stating this for the record. Of all the interviews I have ever anticipated, I was most worried about this one.
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5 TIBETAN RITES FOR ENERGY, STRENGTH & LASTING POWER
If I’d not experienced it myself, the certified, fitness-trained side of my brain would be very sceptical of my headline. However, having experienced it and taught it, I can vouch for the benefits. And I think our ‘fitness’ eyes should always be open to options other than the traditional to suit the varied needs of our clients’ bodies and needs in this ever changing world. Or perhaps that’s my age and wisdom showing.
5 MINS WITH… ERICA FRENCH, HEAD FITNESS FLIRT
As a ‘Head Fitness Flirt’, Erica French is a fitness coach bringing singles together. To get fit.
CANDICE FALZON IRONWOMAN MADE OF MUSCLE
In a country bathed in sunlight and surrounded by ocean it is little wonder beach sports are often the first introduction our children have to competition. That competition can become an obsession for some, with success following in its wake. Ironwoman Candice Falzon knows just how competitive it can be (on and off the field) when the gun goes in a race.
Girls Welcome at Dragon Door Australia
Unlike the commercial gyms that can be seen (or heard) from every corner of every road, Dragon Door Australia doesn’t have the radio blaring. There are no mirrors on the walls and there are no flat screen televisions to entertain people. In fact, there are no machines and there is no sitting down. There are just kettlebells, and lots of them. That’s all Andrew Read needs.
WHERE’S YOUR SENSE OF ADVENTURE?
Rancan Sisters Fitness, recently challenged their members to an Outdoor Adventure Day at Treetop Adventure Park – a course located in the Ourimbah State Forest, one hour north of Sydney. The course included beginner to extreme levels, high ropes, 90 challenges and 20 flying foxes, and is a two and a half hour fun workout.
AUSTRALIAN SUCCESS STORY ANNA MEARES –THE QUEEN OF SPIN.
It couldn’t be a better time for us to catch up with this cycling sensation. Anna Meares is a Commonwealth and Olympic champion and in early Feb 2011 she smashed the Australian Record placing the world on notice that this rising Aussie star, who is already dominating her sport, still has more to give.
BUILDING YOUR TRIBE
In October 2010 Mireille Ryan was announced the 2010 Exercise Professional of the Year. Mireille’s innovative use of technology to reach a specialised audience has proved to be hugely successful through her health and fitness website. This resource now has over 500 pages of content, enlists over 20 health and fitness experts, and has future plans to link in with government.
Here she shares with us her secrets for ‘Building Your Tribe’…
OBSESSIVE BLOGGING DISORDER DOES IT WORK FOR FITNESS?
Back when I first started training people, all we had was rocks for resistance and we ran from sabre tooth tigers for cardio work. Well…not really, but it sure does seem like a long time ago.
11 CRUCIAL CONSUMER TRENDS FOR 2011
Do you want to be ahead of the pack in 2011? It’s a competitive marketplace out there in fi tness and business. Listed below is a very short summary of the 11 crucial consumer trends for 2011.
Sarah Clasen admits it: She doesn’t have the motivation to exercise by herself. She has good intentions but they never eventuate. Her thinking changed when she found her exercise motivation; she joined a fitness boot camp.... 
Having been training with the Bulgarian Bag for around three years now, one of my favourite things about it is the fact you can easily combine strength and cardio to create a highly effective metabolic workout.... 
One of the greatest benefits of training on the TRX is its ability to force the athlete to strengthen the extremely important, yet oft en under conditioned, stabilising muscles. Th is full-body workout has been designed to not only increase...