Categories / Performance

POWERHOUSE WOMEN: HEALTHY WOMEN BUILD HEALTHY COMMUNITIES

by Mireille Ryan in Issue

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One of the biggest health issues facing our nation is the obesity epidemic. It’s fast becoming a public health crisis. In fact, obesity rates have more than doubled in Australia in the past 20 years and alarmingly, more and more of these people are children.

YOUR DESTINATION: FITNESS GOALS

by Wayne Rodgers in Issue

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Hands up how many of you have, at some stage in your life, not managed to reach your fitness goals. How many of us make plans for a fitter future with bounding enthusiasm and a host of admirable, but strangely familiar goals? Familiar because they were the same goals we set for ourselves 12 months ago.

WIN OR LOSE, YOU CHOOSE. The mind dynamics for peak performance.

by Jacob Galea in Issue

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Every morning when you wake up you have the power to choose your thoughts and decisions for the day – your attitude, your diet, your exercise routine, who you spend time with, etc. These decisions shape your destiny and create the world you live in, and it is vital you understand that winning or losing is a process that can be learnt and inserted into our blueprint.

The Success Recipe

by Tony Wilson in Issue

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While we used to be able to get by on talent alone to become hugely successful, 25 years later, the recipe for success has increasingly more ingredients.

THE SMALL WINS REALLY COUNT

by Tony Wilson in Issue

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Legendary gridiron coach, Vince Lombardi, said:
“Every win makes the next win more likely”. He was onto something. Even though he probably had no scientific evidence at the time, his philosophy rings true even today.

Developing a ‘niche’ market is the secret to fitness business success

by Ric Isaac in Issue

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In Australia, fitness marketing can be quite difficult when you consider the intense competition. Because it can be such a difficult concept to market in a way that stands out, you need to develop effective strategies to sell your fitness products or services. For this reason it’s important to have high quality marketing systems and tools in place – and having multiple campaigns running at the same time.
Plus, and this is the real secret here folks, you need to know exactly who your ideal target market is and completely focus your efforts on getting out to those people!