Having been training with the Bulgarian Bag for around three years now, one of my favourite things about it is the fact you can easily combine strength and cardio to create a highly effective metabolic workout.
– Max Reps x 30 secs
30 secs recovery
REPEAT (3 ROUNDS IN TOTAL)
– Max reps x 60 secs (switch direction at 30 secs mark)
30 secs recovery
– Max Reps x 30 secs
30 secs recovery
– Max Reps x 30 secs
30 secs recovery
– Max reps x 60 secs
30 secs recovery
REPEAT (3 ROUNDS IN TOTAL)
Sarah Clasen admits it: She doesn’t have the motivation to exercise by herself. She has good intentions but they never eventuate. Her thinking changed when she found her exercise motivation; she joined a fitness boot camp....
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Having been training with the Bulgarian Bag for around three years now, one of my favourite things about it is the fact you can easily combine strength and cardio to create a highly effective metabolic workout....
Read more >
One of the greatest benefits of training on the TRX is its ability to force the athlete to strengthen the extremely important, yet oft en under conditioned, stabilising muscles. Th is full-body workout has been designed to not only increase...
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