TRX DOUBLE UP CIRCUIT
Shoulder Push-up x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
REPEAT FULL CIRCUIT
Pistol Squat x 2 sets of 8 – 12 each leg
200m Sprint
30sec recovery and strap adjustment
Wide Row x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
Chest Press x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
Sprinters Start with Hop x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
Y Deltoid Fly x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
Atomic Push-up x 2 sets of 8 – 12
200m Sprint
30sec recovery and strap adjustment
REPEAT FULL CIRCUIT
Sarah Clasen admits it: She doesn’t have the motivation to exercise by herself. She has good intentions but they never eventuate. Her thinking changed when she found her exercise motivation; she joined a fitness boot camp.... 
Having been training with the Bulgarian Bag for around three years now, one of my favourite things about it is the fact you can easily combine strength and cardio to create a highly effective metabolic workout.... 
One of the greatest benefits of training on the TRX is its ability to force the athlete to strengthen the extremely important, yet oft en under conditioned, stabilising muscles. Th is full-body workout has been designed to not only increase...