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Friday, 3 September 2010

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Bodybuilding Anatomy

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

$36.95

Fitness Trainer Essentials

This great book supports the delivery of Certificate IV in Fitness in the SRF04 Fitness Industry Training Package

This great book supports the delivery of Certificate IV in Fitness in the SRF04 Fitness Industry Training Package

$70.00

Functional Fitness for Older Adults

Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels. <br><br>This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.<br>

Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels.

This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.

$49.50

Jim Stoppani

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides...

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides...

$42.96

Power Eating

Fuel your body properly for maximum power and strength. A book about how to build muscle, increase energy and cut fat by Susan Kleiner.

Fuel your body properly for maximum power and strength. A book about how to build muscle, increase energy and cut fat by Susan Kleiner.

$29.95

Practical Sports Nutrition

An easy-to-use guide to sport-specific nutrition recommendations by Louise Burke.

An easy-to-use guide to sport-specific nutrition recommendations by Louise Burke.

$119.90

Rael Isacowitz

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world

$38.95

Sports Injuries Guidebook

$49.95

Stength Training for Women 2nd Ed

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

$39.95

Strength Training

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

$44.95

Strength Training Anatomy 2nd Edition

Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle.

Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle.

$41.95

Stretching Anatomy

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.<br>

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.

$37.95

The Essential Guide to Fitness

A fitness book by Rosemary Marchese & Andrew Hill, designed for the fitness instructor.

A fitness book by Rosemary Marchese & Andrew Hill, designed for the fitness instructor.

$59.00

Train for Speed Agility and Quickness 2nd ed +DVD

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

$44.95

Ultra-Fit Your Own Personal Trainer

Everything you ever wanted to know about FITNESS…By John Shepherd

Everything you ever wanted to know about FITNESS…By John Shepherd

$55.00

Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas.

With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas.

$39.95

Yoga Anatomy

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

$40.95

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