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Foods That Burn Fat - Kris Abbey reveals how you can eat your way thin!
Running Shoes Put To The Test - Johann Bilsborough looks at the right shoe for you!
PERSONAL TRAINER How to set the stage for personal success
BELLS AND BALLS Effective weight training in a limited space on a limited budget
ANNIE CLARK'S BODY PARTS How to get head-turning uplift
Nathan Page
Functional Training
Lindy Olsen
DOWNLOAD THE 12week Training Diary (74k PDF)
FITNESS BEGINS AT HOME ROWERS
Slice away your body fat buy a rowing machine. Why rowers are the best CV machines that money can buy
DID ATKINS TELL A BIG FAT LIE? PART 1
Do you swear buy the Atkins diet? Shane Bilsborough has the truth. It may just save your bacon!
GYM RAT BURN BABY, BURN
Sex you know the facts, we've got the figures. How sex and housework will turn up the burn
MAKING YOUR HOME GYM WORK
Theres no place like home for getting back into shape
GOING THE DISTANCE
How to train for a triathalon includes a 15-week training schedule for beginners and advanced runners
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