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Friday, 3 September 2010

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       From indoor rowing novice to 200m racer in 8 weeks
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Special Training Shirt offer!!!

We have limited stock of our long sleeve training shirts we are selling for $25.00 delivered in Australia. Sizes are Large and Medium . As featured in the mag, this is a $50 shirt with ipod pocket, cool dry fabric and great looking prints supporting your fav fitness magazine. To order call 1300 80 75 80.

Issue #126 out now. Loads of workouts and all the latest in fitness!!

Issue #126 Get in the best Shape ever special on sale now!!! Don't miss out!!!

AT ALL GOOD NEWSAGENTSSUBSCRIBE NOW!!!

Videos

Ultra Fit/Slingfitness Outdoor Challenge

Features

The use of Carbohydrates as a Performance Aid - Paul Taylor explores this complex question and how effective it is for team sports.

Running Shoes Put To The Test - Johann Bilsborough looks at the right shoe for you!

Home Fitness

PERSONAL TRAINER How to set the stage for personal success

BELLS AND BALLS Effective weight training in a limited space on a limited budget

ANNIE CLARK'S BODY PARTS How to get head-turning uplift

Humanrace

Nathan Page

Functional Training

Lindy Olsen

PDF Download

DOWNLOAD THE 12week Training Diary (74k PDF)

Useful Links

FITNESS BEGINS AT HOME ROWERS

Slice away your body fat buy a rowing machine. Why rowers are the best CV machines that money can buy

DID ATKINS TELL A BIG FAT LIE? PART 1

Do you swear buy the Atkins diet? Shane Bilsborough has the truth. It may just save your bacon!

GYM RAT BURN BABY, BURN

Sex you know the facts, we've got the figures. How sex and housework will turn up the burn

MAKING YOUR HOME GYM WORK

Theres no place like home for getting back into shape

GOING THE DISTANCE

How to train for a triathalon includes a 15-week training schedule for beginners and advanced runners

Coming Up...

Welcome to Ultra Fit Magazine for Men and Women...

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Your Own Personal Trainer

YOUR OWN PERSONAL TRAINER

How to ease into a routine

Tips on how to get started ASAP

How to push past your plateau

Building strength, endurance and speed

Getting the right attitude and staying motivated

How to Eat for Best Effects

Best ways to burn fat

Preventing Injury