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PT of the year announcement

There’s much more information to come over the next few weeks, but we wanted to let you all know that Brisbane based personal trainer and mother

Altitude Training, an Approach to New Environments

If you’re a fitness enthusiast or trainer who has been searching for the best exercise program to fit your needs, chances are you’ve tried

Australian Health & Fitness expo offers

In 2014, FILEX is embracing change and will provide you with the tools and knowledge you need to bring about real change in the lives of your clients

BURN FAT FOR HOURS

BURN FAT FOR HOURS Three 30-minute cardio programs to help you burn more body fat for longer periods of time, whether you train at home, in the gym o

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